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Star of Hope Yoga
The Star of Hope yoga is developed specifically to aid in subduing destructive propensities (tendency to action) by compressing and decompressing the glands associated with the lower five chakras. The postures are simple and can be modified so that all may enjoy the blissful benefits of regular yoga practice.
Star of Hope yoga can be taught to groups or individuals by appointment.
White Tiger Kung Fu
Star of Hope White Tiger Kung Fu is taught
to aid the mind to focus in the practical world
and train practitioners in martial art for defense
of self and others.
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Clayton, NC